Skip to content
Thursday, October 15, 2026
Vision Global Site

I Am the Master of Catching Colds – and I Can Tell You How to Avoid One

At this point a year ago, I found myself filming a television show in the company of three performers. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Reaction of the Singers

Upon referencing the party, these three musicians in the TV green room did two things. First, they edged away from me. Next, they launched into an animated conversation on how to avoid catching colds which naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they provide temporary relief until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the fresh, skinless onion she presented to me. She monitored my consumption. Bless her. No improvement resulted, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

So no, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long as far as I could deduce plus, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I followed suit. And I have to say I remained cold-free. It wasn't perfect: the numerous products I purchased, mislaid, bought again, rediscovered, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I'm fully prepared with her prevention arsenal. I'm set for the fight.

About the author

Heather Burton

A tech analyst and business strategist with over a decade of experience in global markets, specializing in digital transformation and innovation.

Vision Global Site

Type to search articles.